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CLEAN EATING + 'THE RIGHT' SUPPLEMENTATION + EXERCISE = FITTER BETTER BODY | FITNESS

  • Writer: Val Simpson
    Val Simpson
  • Aug 7, 2019
  • 3 min read

Updated: May 21, 2022



So what's the big deal with "supplements" any way?




I believe that, if you eat a well-balanced diet (from all the food groups) keeping it as clean as possible, keeping yourself well hydrated as well as staying active, then your fitness goal can be achieved. Whether it is weight loss, weight gain or maintenance.


This simple philosophy is what I share with everyone first and foremost, when we start discussing nutrition. However, eating whole clean foods, meal prepping and making it to the gym every day may not be realistic for everyone. Here is where supplementation can help.



If you find it hard to eat little and often without breaking the bank, then looking into a meal replacement with fortified nutrients and minerals might work for you. You see, due to the general everyday life and time constraints, supplementation can be a healthy, fast, smart way to achieve your fitness goals.




Herbalife


Herbalife protein shakes & snacks; vitamins & nutritional supplements; combined with healthy eating & exercise, can help you to lead a healthy lifestyle.


Herbalife is focused on products that build upon the fundamentals of healthy nutrition. Award-winning scientists, distinguished doctors and renowned nutrition experts are the guiding force behind their innovative products. Their Mission: To change people’s lives by providing the best nutrition and weight management products.


I Can Help You Achieve Your Fitness Goals


Take the wellness profile survey to get wellness recommendations tailored for you. It’s quick and easy: WELLNESS SURVEY




Are you looking to lose weight? Let's get you started on a 3 Day Trial Pack!


The 3 day trial is the perfect introduction to losing weight with Herbalife. In a very short time you will feel lighter, have more energy and have confidence that you can reach your weight loss goals.


Each pack includes 6 packets of "Formula 1 + PDM" On The Go, along with 2 packets of our Total Control (3 tablets per packet, take 1-2 per day), which can be used alongside your weight management program. Herbalife packets are ideal if you are on the go!


"Formula 1 + PDM" is a nutritionally balanced delicious healthy meal in a glass. Formulated with an excellent balance of macro and micro nutrients, It has been scientifically proven to be an effective way to control and manage weight when combined with a healthy active lifestyle.


Key Benefits
  • 17 g to 24 g of high-quality protein to satisfy hunger (when prepared with 8 fl. oz. of nonfat milk or one serving (2 scoops) of Protein Drink Mix)

  • 21 vitamins and minerals

  • 170 calories when prepared as directed

  • 0 cholesterol, 0 trans fats

  • A good source of fiber

  • Excellent source of antioxidant Vitamins A (as beta-carotene), C and E


Usage
  • Gently shake the packet prior to each use as contents may settle.

  • Blend or stir 2 scoops with 8 oz. of nonfat milk soymilk, and enjoy!

  • Create your own Formula 1 recipes by mixing with fresh fruit and ice.

  • Add 2 scoops (one serving) of Protein Drink Mix to your favorite Formula 1 Healthy Meal Nutritional Shake and blend or stir with 8 fl. oz. of water to boost your protein intake to 24 g per serving.

  • Directions for kids: Mix 1 scoop (12.5 g) with 8 fl. oz. of nonfat milk or soy milk for a nutritious snack. This product is not intended to be used for weight-management for kids, or for consumption by kids under 4 years old.

  • Herbalife Nutrition also recommends using with Formula 2 Multivitamin Complex and Formula 3 Cell Activator® to complete the Herbalife Nutrition Core Cellular Nutrition program.


"Total Control" is a blend of tea extracts and caffeine that will quickly stimulate your metabolism while making you feel energetic and alert. These convenient three-tablet packets are great to support your weight management on the go.


Key Benefits
  • 82 mg of caffeine per tabletQuickly stimulates metabolism

  • Increases alertness

  • Provides an energetic sensation

  • Proprietary blend of green, black and oolong teas provides antioxidant support

  • Kosher Certified

Usage
  • Take one tablet three times per day.




Disclaimer: Please note that this post contains affiliate links. At no additional cost to you, if you choose to purchase any item on this post, I will make a small commission. Thank you for your support!

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